Celebrate Psychology Month 2025
February is Psychology Month—an opportunity to shine a spotlight on the vital role psychology plays in fostering mental health and well-being. This year, the British Columbia Psychological Association (BCPA) invites you to join us for a special series of seven free online talks by esteemed psychologists. Together, we will explore ways to strengthen relationships, boost resilience, and thrive during times of change.
Mark your calendars and explore the fascinating topics below:
Tuesday, February 4 | 6:00 PM - 7:30 PM
Debbie Leung
The Art of Disagreement: How to Nurture Relationships and Maintain Self-Respect
Discover practical tools for navigating disagreements in today’s fast-changing world. Learn how dialectics and validation can enhance resilience and nurture relationships while maintaining self-respect. Perfect for anyone aiming to thrive in the “new normal."
Register
Thursday, February 6 | 6:30 PM - 8:00 PM
Alina Sotskova
Dancing for Mental Health: The Art of Living Well
Creative and artistic practices fuel hope, foster imagination, and deepen our connections with ourselves and others. Join this engaging session that blends positive psychology with artistic themes to explore how creativity supports mental health, resilience, and relationships.
Tuesday, February 11 | 6:00 PM - 7:30 PM
Claire Sira
Stay Sharp: Understanding ADHD and Age-Related Memory Changes
Does ADHD affect memory as we age? This talk dives into the intersection of ADHD and age-related memory loss, offering practical tips to keep your mind sharp and focused.
Tuesday, February 18 | 6:00 PM - 7:30 PM
Taravat Ostovar
The Power of Authentic Connections for You and Your Kids
Based on decades of research on attachment and relationships, this workshop empowers you with tools to foster deeper connections with your children. Discover how authenticity strengthens family bonds and resolves conflict in a rapidly changing world.
Thursday, February 20 | 6:00 PM - 7:30 PM
Veronica Li
Let's Talk About Sex: How to Prioritize Sexual Health in Times of Stress and Change
Sexual health is crucial to overall well-being but often overlooked during stressful times. Learn how to prioritize intimacy, improve communication, and overcome sexual shame and anxiety in this candid, insightful presentation.
Tuesday, February 25 | 6:00 PM - 7:30 PM
Humaira Mohsin
Staying Grounded in a Shifting World: A DBT Lens
This presentation introduces strategies from Dialectical Behavior Therapy (DBT) to help you stay calm and centered amid life’s rapid changes. Learn how to respond skillfully rather than react in ways that may increase stress.
Register
Thursday, February 27 | 6:00 PM - 7:30 PM
Jesse Elterman
Burning the Candle at Both Ends: Recognizing and Managing Workplace Burnout
In this informative session, Dr. Elterman will discuss the signs of workplace burnout and share effective strategies to manage and prevent it, promoting healthier work-life balance.
Join us and celebrate the power of psychology! These talks are free and open to the public. Don’t miss this chance to gain valuable insights into building resilience, strengthening relationships, and nurturing mental well-being.
Interested in sponsoring one or more talks?
Download our Sponsorship Package to explore opportunities, or contact us at communications@psychologists.bc.ca to learn more.