Mental Health Resources

Feeling Loved with ADHD: A Practical Guide For Self Regulation And Hope In Relationships, Dr. Claire Sira & Tom Hudock
If you're ready to stop just surviving and start thriving in your relationship, "Feeling Loved" offers a path to real change. Authors Dr. Claire Sira and Tom Hudock, combine their expertise and personal experience to provide practical tools for: Understanding ADHD's Impact, Building Healthier Communication, Overcoming Negative Patterns, Building a Foundation of Trust.
 

Improbable and Extraordinary: A Transformation of Mental Illness and Addiction, Dr. Erika Horwitz & Saúl Horwitz
Once tormented by the crushing grip of bipolar disorder, depression, severe anxiety, anger, and addiction, Saúl shares the raw, unflinching truth of his battle with mental illness and trauma. By sharing his experience, Saúl aims to inspire understanding and hope, and communicate that healing is not just possible but transformative. This book is a beacon of hope for anyone wanting to find hope for themselves or someone they love.
 

The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health, Marie-Hélène Pelletier PhD MBA 
Explores how resilience is the best defense against burnout and how everyone can build it in themselves - not with a one-size-fits-all plan but with strategies to help you create a custom plan.
 

The Friendship Guide (children’s book), Dr. Jillian Roberts
Outlines central ideas on how to be the best friend you can be. Alongside each of the principles is a scenario showing how it relates to real life―at the playground, at the park, at school or on a playdate. 
 

The Illusion of Control: A Practical Guide to Avoid Futile Struggles, Dr. Wolfgang Linden
Describes how people grossly overestimate the power they have over others while simultaneously missing opportunities to enjoy and use the power they have over themselves.